Echinacea
Taken at the very first tickle to support the immune system early. A tea of root or flower, up to 3x/day.
The plants people have reached for at the first sniffle for centuries — what each does, and how to keep them on hand.
Taken at the very first tickle to support the immune system early. A tea of root or flower, up to 3x/day.
The classic winter syrup — cooked berries with honey. A folk staple for the cold season.
A traditional "sweat it out" fever tea; pairs well with elderflower and peppermint.
Chamomile soothes and helps you rest; marshmallow root coats a raw, sore throat.
Echinacea, yarrow, chamomile and marshmallow — the cold-and-flu herbs — are all in Nicole Apelian's Medicinal Garden Kit, non-GMO seeds plus her remedy guide.
Ten medicinal herbs and the simplest way to turn each into a tea, salve or tincture — one printable guide. We'll email it to you.